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O tempo que amos diante das telas de um smartphones, tablets, computadores e televisores tem crescido exponencialmente nos últimos anos, transformando a forma como interagimos com o mundo. No entanto, essa crescente exposição a dispositivos eletrônicos tem levantado preocupações sobre seus possíveis impactos na aprendizagem, especialmente em crianças e adolescentes.
A Sociedade de Pediatria Brasileira (SBP) atualizou o Manual de Orientação sobre Saúde na Era Digital (2024) destacando as hashtags: #MenosTelas e #MaisSaúde. Nesse material, os profissionais apontam os seguintes limites de tempo de tela para as crianças:
menores de 2 anos: evitar a exposição às telas, sem necessidade (nem ivamente!); entre 2 e 5 anos: limitar o tempo de telas ao máximo de 1 hora/dia, sempre com supervisão de pais/cuidadores/ responsáveis; entre 6 e 10 anos: limitar o tempo de telas ao máximo de 1-2 horas/dia, sempre com supervisão de pais/responsáveis. entre 11 e 18 anos: limitar o tempo de telas e jogos de videogames a 2-3 horas/dia, e nunca deixar “virar a noite” jogando. Aumento dos riscos à saúde e problemas comportamentais com o uso de mais de 4-5 horas/dia. Por que é importante regular o uso das telas?
Como os pais podem regular esse tempo?
Assim, os limites de tempo não serão uma surpresa desagradável para os filhos, que já terão ciência do que é permitido pelos pais.
O que fazer para equilibrar o tempo de tela e a aprendizagem?
O tempo de tela pode ser um aliado na aprendizagem, mas é fundamental que seja utilizado de forma equilibrada e consciente.
Ao estabelecer limites, promover atividades sem tela e estimular a interação social, é possível minimizar os impactos negativos do excesso de tempo online e garantir um desenvolvimento saudável e completo.
Referência:
por Aline Pin Valdameri
Publicado primeiro em Agora No Vale » O tempo de TELA e os seus impactos na aprendizagem . Por favor, não se esqueça dos devidos créditos.
Somos o jornal online do Vale do Taquari, RS. Jornalismo com responsabilidade e valorização das pessoas da região.
