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Atire o primeiro travesseiro a gestante que não sentiu aquele sono descontrolado durante o dia no primeiro trimestre de gestação. Pela ação dos hormônios, como a progesterona, essa sensação de “dormir acordada” é muito natural.Aqui vão algumas dicas para você gravidinha cuidar do seu sono:
Rotina: estabeleça horários para acordar e adormecer, mantenha horários de almoço e jantar. Higiene do sono: desconectar do celular e das telas 1h antes de adormecer, tome um banho morno, beba um chá quentinho, dormir no quarto bem escuro. Relaxamento: uma massagem, um escalda pés, ouvir uma música que você goste, exercitar a respiração consciente vão auxiliar no relaxamento e melhorar o seu sono. Alimentação: prefira refeições leves e nutritivas no período da noite. Consulte uma nutricionista para te ajudar na escolha dos melhores alimentos. Cuide do seu sono, cuide de você!
Publicado primeiro em Agora No Vale » O sono da gestante . Por favor, não se esqueça dos devidos créditos.
Somos o jornal online do Vale do Taquari, RS. Jornalismo com responsabilidade e valorização das pessoas da região.
