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Fazer com que crianças gostem de comer vegetais pode ser um desafiado, especialmente entre os 2 e os 6 anos, fase em que a seletividade alimentar é mais comum. Por isso alguns cuidados são essenciais, antes mesmo de o bebê nascer.
Diversos estudos demonstram que a formação do paladar e o primeiro contato com diferentes sabores acontecem já no útero, por meio do líquido amniótico, e durante a amamentação, através do leite materno. A introdução alimentar complementar, que ocorre após o início da alimentação com outros alimentos além do leite, também é um momento crucial.
Sendo assim, os pilares para uma boa aceitação são:
1) Comece na gestação: principalmente nas últimas semanas de gravidez, o feto engole uma quantidade considerável de líquido amniótico. Como os sabores dos alimentos consumidos pela mãe são transferidos para esse líquido, quanto mais rica e variada em vegetais for a dieta materna, mais diversificados serão os sabores experimentados pelo bebê;
2) Invista na amamentação: Da mesma forma que os sabores podem ser transferidos para o líquido amniótico, acontece também com leite materno, então, bebês amamentados recebem maior variedade de sabores, o que aumenta a resposta das crianças ao sabor e à aceitação de alimentos na introdução alimentar;
3) Varie na introdução alimentar: o início da vida é o período mais propício para aprendizagem alimentar. Por isso, quanto mais variedade, inclusive sabores azedos e amargos, melhor! E lembre-se, não deixe de oferecer aquilo que o bebê inicialmente não come.
Se seu filho apresenta dificuldades para comer vegetais, não deixe de buscar ajuda de uma nutricionista materno infantil.
por Bianca Grandi
Publicado primeiro em Agora No Vale » Como incentivar o gosto das crianças por vegetais? . Por favor, não se esqueça dos devidos créditos.
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